在2021年04月25日体重纪录（没有日志纪录）
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65.0 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2926 千卡
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脂肪: 52.34克 | 蛋白质: 224.05克 | 碳水物: 393.64克.
早餐: Egg White, Cinnamon, Broccoli, Sweet Potato, Brown Rice, Egg. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Sweet Potato, Great Value Sliced Beets, Brown Rice, Bananas, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Broccoli, Strawberries, Kale, Skinless Chicken Breast. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.6 公斤
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