no change in weight....how frustrating! This means I need to get super serious over the next two weeks. I need to loose 2 lbs a week to catch up. I want to see that second number on the scale at 4 already. so no cheats period. No soda, no sweets, no alcohol for two weeks!
|
69.2 公斤
最近减少: 1.5 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
|
|
1658 千卡
|
脂肪: 48.00克 | 蛋白质: 47.00克 | 碳水物: 210.00克.
早餐: Crunchy Granola Bars - Maple Brown Sugar. 午餐: Cheese Heads String Cheese, V8 Sweet Red Pepper Soup. 晚餐: whole wheat tortilla, shredded taco cheese, beans and rice. 小食/其他: Original Chips, Chardonnay, lemon drops, hershey kisses. 更多的......
|
|
2667 千卡
|
运动:
拉伸(瑜伽) - 1 小时, 健美操(重型的,例如俯卧撑) - 1 小时, 舞蹈(快步,有氧的) - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
稳定体重
|