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I weighed myself 😭 BUT so happy about this drop 💪🏽✨now to keep going down 🙏🏽
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65.7 公斤
最近减少: 12.5 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1091 千卡
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脂肪: 47.57克 | 蛋白质: 90.67克 | 碳水物: 73.00克.
早餐: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds . 午餐: Sour Dough Bread, Tomatoes, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Soft Boiled Egg, Strawberries , Melon, Sainsbury's Taste The Difference Cumberland Sausage. 晚餐: Halo Top Salted Caramel Dessert, Sesame Oil , Soy Sauce, Lemon Juice (Canned or Bottled) , Quinoa (Cooked), Tesco Olive Spread, Cooked Kale (from Fresh), Baked or Grilled Salmon. 小食/其他: Rowntree's Randoms. 更多的......
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一个星期减少1.8 公斤
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