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So bloated today. I couldn't sleep last night because of my balloon belly.
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73.8 公斤
最近减少: 24.2 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1355 千卡
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脂肪: 42.68克 | 蛋白质: 83.22克 | 碳水物: 155.56克.
早餐: Sugar, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Bananas. 午餐: All Gold Tomato Sauce, Fish Fingers. 晚餐: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Baby Gem Squash , Brown Rice, Sweet Potato, PnP Butternut, Extra Virgin Olive Oil. 小食/其他: Woolworths Sliced Ostrich Biltong. 更多的......
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一星期增加2.5 公斤
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