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Yesterday I put in half an hour at the gym. It was pouring outside, but I was able to get some time in and give myself a decent workout. All the clocks were wrong so they must have had a power cut earlier. Still, after half an hour of exercise, five minutes in the hot tub, and a further five in the sauna, it's hard not to feel a sense of renewal.
I wonder to what extent time in the sauna helps with weight loss? Probably very little, if at all.
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111.2 公斤
最近减少: 41.6 公斤.
还有: 35.0 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 36.19克 | 蛋白质: 55.28克 | 碳水物: 136.48克.
早餐: orange juice, Fat free spread, herbal tea, Egg Omelet, Danactive Yogurt, toast, turkey bacon. 午餐: Nancy's Petite Quiche Appetizers. 晚餐: Chianti wine, Publix hummus, Boca Bruschetta, wild rice, Birdseye steamfresh Broccoli cuts. 更多的......
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3601 千卡
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运动:
坐着 - 2 小时 和 17 分钟, 保健操（健身俱乐部） - 31 分钟, 家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 57 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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