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Gained a tiny bit again, after the big weight drop yesterday. Not a problem at all.
Today, for once, I slept late, and have still at 11 am to have any food. I will go eat with Wife and Daughter, and now have plenty of calories to spare. :)
Happy weekend, everyone! Life is good.
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124.9 公斤
最近减少: 30.1 公斤.
还有: 39.9 公斤.
饮食准则: 100％.
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1283 千卡
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脂肪: 44.72克 | 蛋白质: 99.07克 | 碳水物: 117.43克.
午餐: Fried Fish, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Baked or Broiled Fish, Brown Gravy, Pork Liver, Mashed Potato. 晚餐: rice, gravy, onions, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Beef Liver. 更多的......
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4114 千卡
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运动:
购物 - 15 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 13 小时 和 55 分钟, 站立 - 1 小时 和 30 分钟. 更多的......
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一星期增加0.7 公斤
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