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〠Well, I'm REALLY mad at myself! AFTER an hour and 40 minute on the treadmill, I decided to take my son on a walk after school today. I hadn't had lunch, but I wasn't feeling bad, just a little shaky. But I was way too ambitious, taking him up and down the hilly sidewalks of our neighborhood. And then BOOM I fell down flat on my knees, elbows, and hands, and skinned them. And now my knee is swollen. Ugh!!!
Great eating day!! Happy face!!!
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72.8 公斤
最近减少: 4.0 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 46.62克 | 蛋白质: 106.28克 | 碳水物: 187.11克.
早餐: fat free cream cheese, Plain Matzo. 午餐: alternative bagel sweet wheat, dark chocolate pudding. 晚餐: dark chocolate pudding, ALTERNATIVE BAGEL, bbq sauce bulls eye, chef express turkey. 小食/其他: cream cheese philadelphia low fat, sugar free jello pudding, asparagus, nancy's lite, salmon, bbq sauce, strawberries. 更多的......
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2134 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 41 分钟, 休息 - 14 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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