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Johanne的日记, 2014年01月9日

Not horrible, considering I haven't logged since just before Christmas. I thought it would be much worse. Hi everyone. I'm sort of back. I'll be back full time next week. Hugs!
104.1 公斤 最近减少: 22.5 公斤.    还有: 13.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年01月9日:
1100 千卡 脂肪: 50.17克 | 蛋白质: 40.71克 | 碳水物: 122.86克.   早餐: Schwann's Frozen Blueberries, Cinnamon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat), Scrambled Egg, Truvia Calorie Free Sweetener, Coffee. 午餐: Rotel Original Diced Tomatoes and Green Chilies, Mission Tortilla Strips. 晚餐: Scrambled Egg. 更多的......
2535 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......
一星期增加0.3 公斤


评论 
((((((BONNIE!!!!!!)))) That wasn't bad at all, sista! I missed you. Hurry back when you can. :) 
2014年01月9日 会员:: Mom2Boxers
Looking forward to having you back more often. 
2014年01月10日 会员:: sarahsmum
Just got home from today's Peruvian Weaving class with Nilda Alvarez. She's quite famous in Peru and a lovely, patient lady. She taught us like 6 year olds, which is exactly what we needed. If I ever say I'm a weaver again, give me the old horse laugh! Oh my. Their stuff is some of the most beautiful I have ever seen. Class again tomorrow . . . 8 hours bending over and trying to keep tension on a blackstrap loom. I'm too old for this! LOL. Actually, I'm a very out of shape elder American. I'm sure she thinks I'm a hoot! Hi Sandy. Hi Is. Big hugs!!! 
2014年01月10日 会员:: Johanne
What in the world ... Peruvian Weaving? Bonnie you do get into some awesome art classes. It has to be so much fun! Can't wait to see what you create. Glad you checked in! Hugs! 
2014年01月10日 会员:: Mom2Boxers
Good to see you! I'm back too. I have a wool cape from Peru, beautiful animals woven into it, bought it in San Diego's Old Town. Wonder if it's anything like what you are learning? You are so talented :)  
2014年01月11日 会员:: Gigi39
Glad to see you back. The Peruvian weaving class must have been great fun. Hope you post some pics and include the loom. You are a hoot. I'm sure she loves you. 
2014年01月11日 会员:: Helewis
Glad you are back! I've missed your wit and charm (this from another very out of shape elder American). We gotta keep laughin'; don't want to be sad.  
2014年01月14日 会员:: kclab

     
 

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