Into the blue!
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87.0 公斤
最近减少: 24.1 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2055 千卡
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脂肪: 69.34克 | 蛋白质: 88.19克 | 碳水物: 296.92克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, V8 Low Sodium Original 100% Vegetable Juice, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. 午餐: Second Nature Wholesome Medley, Del Monte Fruit Naturals Red Grapefruit, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Raspberries. 晚餐: Townhouse Flip Side Thins, Progresso Vegetable Classics Hearty Tomato Soup. 小食/其他: Hard-Boiled Egg, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Chip Protein Bar, Second Nature Wholesome Medley. 更多的......
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2766 千卡
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运动:
驾驶 - 3 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 坐着 - 4 小时, 休息 - 5 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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