在2021年04月23日体重纪录（没有日志纪录）
|
91.4 公斤
最近减少: 2.0 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
|
|
1275 千卡
|
脂肪: 41.08克 | 蛋白质: 61.47克 | 碳水物: 175.52克.
早餐: Great Value Bottled Water (Bottle), Brown Sugar, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Quaker Quakes Rice Snacks - Caramel Corn, Little Debbie Oatmeal Creme Pies. 晚餐: Ground Turkey (Cooked) , Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle), Golden Flake Tortiyahs!. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
|
一星期增加0.6 公斤
|
|
|