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I vow to not weight myself until next Friday 🤍
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66.2 公斤
最近减少: 12 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 28.13克 | 蛋白质: 87.55克 | 碳水物: 125.19克.
早餐: Whey Protein, Sainsbury's Chia Seeds . 午餐: Carrots , Old El Paso Regular Super Soft Flour Tortillas, Cucumber (with Peel) , Hoisin Sauce , Turkey Breast Meat (Cooked, Roasted) . 晚餐: Halo Top Salted Caramel Dessert, Little Jude's Fruit & Veg Rockets, Olive Oil , Sesame Oil , Blue Dragon Ramen, Tesco Pak Choi, Chicken Breast, Hard-Boiled Egg . 更多的......
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一个星期减少1.4 公斤
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 评论
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