在2021年04月23日体重纪录（没有日志纪录）
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64.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2825 千卡
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脂肪: 49.85克 | 蛋白质: 223.23克 | 碳水物: 377.76克.
早餐: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Kale, Strawberries, Carrots, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari. 晚餐: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.3 公斤
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