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Weighing myself 3 days earlier than the normal schedule weigh in day as I’ll be on a week’s holiday. It’ll be interesting to find out how much weight I’ll put on during the holiday 😬
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62.1 公斤
最近减少: 7.9 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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399 千卡
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脂肪: 25.38克 | 蛋白质: 22.53克 | 碳水物: 27.32克.
午餐: Egg (Whole) , Avocado, Broccoli . 更多的......
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一个星期减少2.3 公斤
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 评论
gee that is good loss, 4days, have a great holiday, but behave, ha ha 🥰👌
2021年04月22日 会员：: trishjones
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Fantastic results for 4 days! 😀🌟 Enjoy your holiday 🙂
2021年04月22日 会员：: jomo1903
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Crossing my fingers 🤞 vacation is always hard for keeping the weight. I think the only "vacation" where I ever lost some kilos was India. It was rather a business trip and I didn't want to have extra treatment with my meals. I went with my workmates to their cantine and ate things I never saw or have heard before. Pretty spicy but delicious (and all vegetarian!). But hard to digest for me 💩😅
2021年04月23日 会员：: HansMyles
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Only holiday I actually lost weight was a boat cruise and I caught coronavirus 🤢
2021年04月23日 会员：: kilostogo
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I am actually very surprised with weight loss. I must have retained water on the previous weigh in ( due to menstruation 😔).
And I must say, intermittent fasting does help with weight lost. I am on one meal a day / omad and I don’t feel hungry.
As for going on holiday, I definitely won’t be going to India or going on a cruise ship 😁
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