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Weight is continuing in the right direction. Been a busy week and looking forward to the weekend. Just 2 more days!
Be Happy!
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92.4 公斤
最近减少: 46.4 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 117.97克 | 蛋白质: 152.11克 | 碳水物: 60.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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