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a bit discouraged. My diet effort is stable. I gues that is not quite enough as I attempt to move from my achievement of a healthy weight to a truly low weight. one option is to revise my goal weight from 125 to 130. That is still a very good goal. hmmm
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59.5 公斤
最近减少: 14.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1296 千卡
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脂肪: 42.42克 | 蛋白质: 68.49克 | 碳水物: 111.42克.
早餐: Fage Total 0% Greek Yogurt, Spinach , Garbanzo Beans, Egg, Coffee (Brewed From Grounds) . 午餐: Corn Oil, Cooked Mushrooms (Fat Added in Cooking), Monkfish , Noodles. 晚餐: Calavo Avocado, Ballast Point Sculpin IPA, Arugula Lettuce, Olive Oil , Signature Select Salsa Verde, Onions , Kale , Clifty Farm Country Meats Country Center Ham Slices, Sweet Potato . 小食/其他: Kroger Fat Free Cottage Cheese, Mozzarella Cheese (Whole Milk). 更多的......
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一个星期减少0.6 公斤
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