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Another 1.5 pounds gone! Seeing these results really helps me push through the cravings. Man, I didn't realize cheese would be the food I missed the most! I'm glad it is allowed during phase 3. I can't wait! :)
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72.6 公斤
最近减少: 0.9 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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541 千卡
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脂肪: 6.22克 | 蛋白质: 58.27克 | 碳水物: 66.14克.
早餐: strawberries, cottage cheese. 午餐: melba toast, Spinach. 晚餐: Tomatoes, Steamed or Boiled Shrimp, Wheat Melba Toast. 小食/其他: Gala Apples, Strawberries. 更多的......
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一个星期减少4.8 公斤
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