Weight down a bit today and doing well. Folks at work are starting to notice and comment on my weight loss. Feels good.
Be Happy!
|
92.8 公斤
最近减少: 46.0 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1821 千卡
|
脂肪: 117.97克 | 蛋白质: 152.11克 | 碳水物: 60.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一个星期减少2.5 公斤
|