在2021年04月21日体重纪录（没有日志纪录）
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64.8 公斤
最近减少: 11.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2755 千卡
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脂肪: 50.12克 | 蛋白质: 223.70克 | 碳水物: 361.01克.
早餐: Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Bananas, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli, Carrots, Strawberries, Skinless Chicken Breast, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Kale. 晚餐: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.8 公斤
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