在2014年01月8日体重纪录（没有日志纪录）
|
112.0 公斤
最近减少: 15.0 公斤.
还有: 12.2 公斤.
饮食准则: 低.
|
|
2280 千卡
|
脂肪: 98.36克 | 蛋白质: 121.25克 | 碳水物: 232.55克.
早餐: Coffee (Brewed From Grounds), Pure Protein Whey Protein Triple Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Bigelow Tea I Love Lemon Herb Tea, Tuna with Cream or White Sauce (Mixture), Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Cherry Tomatoes. 晚餐: Dr. Pepper Diet Dr. Pepper (Can), Perdue Baked Breaded Chicken Breast Cutlets, Garbanzo Beans, American Value Green Beans (Canned). 小食/其他: Oberto Beef Summer Sausage, Cheese, Bigelow Tea I Love Lemon Herb Tea, Cuties Clementines, Honeycrisp Apples. 更多的......
|
一星期增加0.4 公斤
|
 评论
Holidays over. Glad to see I only gained 10 pounds back :). Should have not problems getting back on track.
2014年01月8日 会员：: BigLeeRoy
|
not with that attitude you won't ;) just climb back up on that horse and ride, cowboy! :) Here's to a great year where we all attain our weight loss goals. :)
2014年01月8日 会员：: Char Gets Thin
|
|
|