在2014年01月8日体重纪录（没有日志纪录）
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90.9 公斤
最近减少: 7.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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2860 千卡
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脂肪: 81.38克 | 蛋白质: 154.77克 | 碳水物: 298.07克.
早餐: Coffee (Brewed From Grounds), No Name Spreadable Cream Cheese, Everything Bagels, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). 午餐: Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Mission Foods White Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread. 晚餐: Curry Sauce (Dry, Dehydrated), Spanish Bunuelo Donut, Artisan Three Cheese Alfredo, Cool Ranch Tortilla Chips, Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini, Everything Bagels, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Butter (Salted), No Name Spreadable Cream Cheese. 小食/其他: Vodka, Powerade Zero Sports Drink, Coors Original Beer. 更多的......
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稳定体重
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