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Yes!
Today is a BIG day! I have today officially hit FOUR milestones. I have lost 30 KG! I am now two thirds of the way to my goal! I am below 125 kgs! I am below 275 lbs!
Naturally, my kg and lbs goals are kind of the same milestone, but as I report to people in both Europe and the US, I choose to report in "languages, that everybody can easily understand". :)
It has been a LONG week with little to no loss until yesterday, then it finally took off. I hate when it happens, because I feel like I am losing control (which I am obviously not). I just keep going through that time, and I always end up losing a nice chunk at the end. I understand why people only weigh in once a week to avoid this, but that is not an option for me. I want to know what is going on at all times. I need to do this, and constant control helps me.
Another factor has been that I am no longer able to go swimming in the morning, at least for a little while. My new temp job requires that I leave earlier, and to another place, which means that I will not have the time in the mornings (which is my only option to swim). Too bad, I really liked doing it. I will try to go for more and longer walks, WII Fit and other things.
I am so excited accomplishing this. I have never ever lost this much weight and it has never ever been this easy. :) I love doing this.
Life is today very very good. Happy weekend everyone!
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124.8 公斤
最近减少: 30.2 公斤.
还有: 39.8 公斤.
饮食准则: 100％.
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1830 千卡
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脂肪: 79.79克 | 蛋白质: 117.32克 | 碳水物: 157.64克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: potatoes, mixed vegetables, meat loaf. 晚餐: beef, lettuce, tortilla. 更多的......
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4141 千卡
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运动:
坐着 - 8 小时 和 35 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少4.9 公斤
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