|
Weight down a bit and doing well. Keeping busy with work this week.
Be Happy!
|
93.2 公斤
最近减少: 45.6 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
|
|
1881 千卡
|
脂肪: 131.47克 | 蛋白质: 138.10克 | 碳水物: 59.70克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一个星期减少0.6 公斤
|