在2021年04月20日体重纪录(没有日志纪录)
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61.4 公斤
最近减少: 21.6 公斤.
还有: 3.8 公斤.
饮食准则: 100%.
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1494 千卡
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脂肪: 107.06克 | 蛋白质: 98.06克 | 碳水物: 38.85克.
早餐: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Brown Cage Free Eggs (Large), Butter (Salted), Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C. 午餐: Cappuccino. 晚餐: Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter, Morton Salt, Black Pepper, Kale. 小食/其他: Coffee and Chicory, Planters Dry Roasted Peanuts, Fiorucci Pepperoni Panino, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. 更多的......
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一星期增加0.4 公斤
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