SPRING RECOMP 2021 - DAY 19 LIFT DAY
Monday is a complete shit show in the gym. There is literally some rando waiting next to every station, yammering into their phone and drooling on the equipment in anticipation. Thought I had beaten the crowd, which I did, just didn't beat em enough....
And these poser squatters are increasingly ridiculous. We do have some legit new kids. I suspect we picked up some college athletes home for the plague. Yesterday, this dude in the adjacent rack was squatting 5 plates plus for doubles, then 4 for his back off work. Best I have seen live.
And next to him we have Cheech and Chong. Dudes were equipped. Rogue shirts, special people shoes, belts and braces and waterz, oh my. Promptly loaded up 4 plates. Not even half squats, knees a flappin. Then, of course, more weight. Something looked a little off... Then I realized, they're a plate heavy on one side of the bar. I had a thought to intervene, but let it pass. Squatting sans rack is a big boy choice and experience is the best teacher, after all. And who in the hell am I anyway? For all my old geriatric ass knows, these fine young gentlemen are reimagining the squat and their set-up is intentional. Or not, as it turns out. I'll leave the full visual to your imagination, but suffice it to say that dude spotting was last seen hi tailing it for cover in the pilates room...
I beat my squat number (10 X 185), less than the lineman next door's warm up, barely made my bench, nearly dropped my incline several reps short of target. Bicep impingement, or whatever the fuck it is, is back in full effect. Felt it coming. Didn't take my time and work through effectively. Or walk away. Paid the price.
Nutrition was not bad, but no OMAD. Steak tacos, broiled to a jheeden inspired toasty melt, and a jumbo yam for lunch. Sushi fest post workout. 2800k.
Out like a light by 730. Up a couple of times overnight, but no eating or insomnia. 12 hours total.
Couple lessons. First - don't rush. Build up slowly to the top lift. Stay focused on your cues and strict on the form. And get back to that "no grinder" standard. Second - you are "flinching" in your lifts. Your hesitance to drop into the hole, slow grind down, especially on early heavy reps, and the bench grinding mid upstroke are all the same thing - fear of pain. Cured with pain free, form perfect reps at lower weight. Here's the rule. Catch yourself flinching - > deload, restart, work back up in smaller increments. Take what you can get and keep it moving.
Onward.
Sun's out!
Let's go!
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90.3 公斤
最近减少: 5.9 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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3092 千卡
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脂肪: 121.06克 | 蛋白质: 185.98克 | 碳水物: 321.28克.
午餐: Chicken Thigh, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions, Yam (with Salt, Drained, Cooked, Boiled), Great Value Fat Free Sour Cream, Manny's Taco Flour Tortillas, Bakers & Chefs Extra Heavy Mayonnaise. 晚餐: Trader Joe's Sirloin Steak ( Clean Beef), chunky monkey 3.1, Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. 更多的......
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一星期增加2.5 公斤
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