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Time to up calories and strength training again.
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69.9 公斤
最近减少: 56.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2478 千卡
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脂肪: 149.82克 | 蛋白质: 95.87克 | 碳水物: 195.23克.
早餐: Lamb or Mutton with Gravy (Mixture), Clover Cheddar Cheese , SPAR White Wrap. 晚餐: Cooked Pumpkin (from Fresh), White Bread (Home Recipe or Bakery), Clover Cheddar Cheese , Boerewors. 小食/其他: Ice Cream, Chocolate Chip Biscuits (with Butter) , Simba Nik Naks (Packet), Truda Spookies. 更多的......
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一个星期减少0.2 公斤
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