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my trainer commented on my tricep definition today... that's exciting news! my upper arms were always shapeless so I'll take that with a smile!
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73.4 公斤
最近减少: 24.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 104.48克 | 蛋白质: 91.25克 | 碳水物: 121.38克.
早餐: Nutritech Premium Whey Protein. 午餐: Extra Virgin Olive Oil, Spinach , Cherry Tomatoes, Green Olives, Avocados , Parmalat Plain Full Cream Cottage Cheese Smooth, Fry's Butternut Balls. 晚餐: Stir Fried Vegetables, Pork, Brown Rice. 小食/其他: Soleo Pretzels. 更多的......
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一个星期减少0.7 公斤
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