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Just when i was getting motivated to exercise and eat better again, i have a torn tendon in my right foot and am now wearing a toe-to-just-below-the-knee cast, which is not removable. I have to wear it (and be off work) for 4 weeks. I also cannot exercise. This morning i weighed and was 189.2, and that was with my cast.
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85.8 公斤
最近减少: 4.9 公斤.
还有: 15.5 公斤.
饮食准则: 低.
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一星期增加1.1 公斤
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