|
34 weeks preggo.
|
86.1 公斤
最近减少: 0.1 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
|
|
1422 千卡
|
脂肪: 60.42克 | 蛋白质: 110.28克 | 碳水物: 108.02克.
早餐: Optimum Nutrition Whey Protein Isolate, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Organic Tomato Ketchup, Egg. 午餐: Publix Red Seedless Grapes, Whole Foods Market Alaskan Salmon Burger , Brixx Mediterranean Salad. 晚餐: Member's Mark Chicken & Apple Smoked Chicken Sausage. 小食/其他: Synergy Trilogy Kombucha, Chocolate Chip Cookie. 更多的......
|
一星期增加0.7 公斤
|
|
|