34 weeks preggo.
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86.1 公斤
最近减少: 0.1 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 60.42克 | 蛋白质: 110.28克 | 碳水物: 108.02克.
早餐: Optimum Nutrition Whey Protein Isolate, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Organic Tomato Ketchup, Egg. 午餐: Publix Red Seedless Grapes, Whole Foods Market Alaskan Salmon Burger , Brixx Mediterranean Salad. 晚餐: Member's Mark Chicken & Apple Smoked Chicken Sausage. 小食/其他: Synergy Trilogy Kombucha, Chocolate Chip Cookie. 更多的......
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一星期增加0.7 公斤
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