Yahoo! I think this loss is legit. 9 weeks @ 1.5 lb per week. Have a super week everyone. Every day is a blessing!
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101.2 公斤
最近减少: 6.3 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 26.60克 | 蛋白质: 85.65克 | 碳水物: 162.75克.
早餐: Reddi-wip Extra Creamy Whipped Cream, Wal-Mart 1% Low Fat Milk, Banana Cake without Icing. 午餐: Bulgur (Fat Added in Cooking), Trader Joe's Baby Carrots , Jasmine Rice (Cooked), Roti Mediterranean Grill Chicken Kabob. 晚餐: Rice Noodles (Cooked) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 小食/其他: Fit & Active 100 Calorie Dipped Pretzels, Starbucks Chocolate Hazelnut Biscotti, Grandma's Chocolate Chip Cookies (34g), Fresh & Easy Sugar Snap Peas, Fit & Active Fat Free Tuna Salad. 更多的......
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一个星期减少0.9 公斤
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