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Still sick but feeling much better today.
Be Happy!
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74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1963 千卡
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脂肪: 102.56克 | 蛋白质: 204.13克 | 碳水物: 88.81克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Parmesan Cheese (Shredded), Extra Firm Silken Tofu, Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket), Skinless Chicken Breast. 晚餐: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Brussels Sprouts. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加2.5 公斤
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