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Not bad for a birthday weekend :)
We went out for a meal on Saturday for the first time in I don't know how long.
Still outside in a marque but it was nice nevertheless!
Got back to my workouts yesterday. They are still mostly based round the physio
therapy but I threw some burpees, press-ups and kettlebell swings/ snatches in
for a good measure.
The knee feels like its getting stronger again. A lot less pain, just a little bit
of discomfort. I still gives way occasionally. Especially first thing in the
morning.
Since I might never run again, we brought my ancient bike back from the farm and
my man is going to restore it for me. He is great with a lot of things, but
working with metal is his forte.
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70.6 公斤
最近减少: 3.9 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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