在2014年01月7日体重纪录(没有日志纪录)
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78.3 公斤
最近减少: 0.6 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1447 千卡
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脂肪: 23.44克 | 蛋白质: 156.49克 | 碳水物: 162.92克.
早餐: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. 午餐: Kraft Parmesan Cheese, Great Value Cut Broccoli, Bananas , Chicken Breast (Skin Not Eaten). 晚餐: Tomatoes, Broccoli, Bananas , Harris Teeter 99% Fat Free Ground Turkey. 小食/其他: Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. 更多的......
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一星期增加0.2 公斤
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