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We can try to rationalize and justify, but the FACT is: too many snacks, not sticking to the portions, and simply falling off the wagon. NOW---face the FACT, accept the FACT, stop making excuses and get your sorry behind back on the wagon. LOL
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124.7 公斤
最近减少: 24.0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 62.98克 | 蛋白质: 90.70克 | 碳水物: 239.15克.
早餐: Coffee (Brewed From Grounds), Sugar, Banquet Brown 'N Serve Original Sausage Links, Publix Fruit on Bottom, Strawberry Yogurt, Wonderful Halos Mandarin Oranges. 午餐: Black Forest Ham, Nature's Own Honey Wheat Bread, Mustard, Lay's Stax Sour Cream & Onion Potato Crisps, Wonderful Halos Mandarin Oranges, Gala Apples, Tap Water. 晚餐: Pork (Lean Only Eaten), Great Value Sweet Peas, Casserole or Mashed Sweetpotato. 小食/其他: Gala Apples, Mountain Trail Mix, Great Value Saltine Crackers. 更多的......
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一星期增加1.5 公斤
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