在2021年04月19日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1968 千卡
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脂肪: 68.28克 | 蛋白质: 134.97克 | 碳水物: 186.36克.
早餐: Dole 100% Pineapple Juice (6 oz), Farm Fresh Hard Boiled Eggs, Dannon Oikos Traditional Greek Yogurt - Orange Cream. 午餐: Dannon Oikos Traditional Greek Yogurt - Key Lime, Udi's Gluten Free Ancient Grain Millet-Chia Bread, French's Classic Yellow Mustard, Sargento Muenster Cheese, Cheddar Cheese , Great Value Deli Style Sliced Swiss Cheese. 晚餐: Krusteaz Gluten Free Double Chocolate Brownie, Chi-Chi's Thick & Chunky Salsa (Mild), Giant Eagle Dark Red Kidney Beans, Safeway Diced Peeled Tomatoes (No Salt Added), Gardein The Ultimate Beefless Ground. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. 更多的......
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稳定体重
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