在2021年04月19日体重纪录(没有日志纪录)
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52.6 公斤
最近减少: 22.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 38.98克 | 蛋白质: 29.14克 | 碳水物: 133.14克.
早餐: Coffee. 午餐: Aldi Penne Pasta, Marigold Engevita, Asda Smart Price Chopped Tinned Tomatoes, Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking). 晚餐: Sainsbury's Red Onions, Cooked Garlic, Tesco Baby Spinach, Carrots , Vinaigrette Dressing, Red Cabbage , Lettuce, Tesco Coconut Oil, Textured Vegetable Protein, White Rice (Long-Grain, Cooked). 小食/其他: Tonic Water , Gin. 更多的......
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一个星期减少4.0 公斤
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