在2021年04月19日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1649 千卡
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脂肪: 58.16克 | 蛋白质: 55.82克 | 碳水物: 190.66克.
早餐: Tetley Tea with Semi-Skimmed Milk, Graham's Lighter Spreadable Butter, Peanut Butter, Brooklea Cholesterol Yogurt Drink, French or Vienna Bread (Includes Sourdough). 午餐: Savour Bakes Wheat Crackers, Tomatoes, Bananas, Asda Silverskin Pickled Onions, Cucumber (Peeled), Everyday Essentials Tuna Chunks in Brine. 晚餐: Cooked Carrots (from Fresh), Potatoes (Flesh and Skin, with Salt, Microwaved), Eastmans Cheese & Bacon Quiche. 小食/其他: Gin, Coffee (Brewed From Grounds), Schweppes Slimline Indian Tonic Water, Acti Leaf Oat Milk. 更多的......
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稳定体重
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