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I did not do so well on Saturday at Geis Christmas. I ate till I was a bloated billi goat! I even had 2 desserts. Then on Sunday I did not eat anything and just slept all day and night. today I was over on my carbs by about 30 grams not too bad. I will be stopping at crosstown to workout on the way home from work. I did go to yoga on Saturday so that was a win for my exercise plan!
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90.1 公斤
最近减少: 3.8 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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852 千卡
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脂肪: 23.05克 | 蛋白质: 35.12克 | 碳水物: 132.99克.
早餐: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus. 午餐: Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Diced Peaches in Light Syrup, Chili with Beans (Canned). 更多的......
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一个星期减少0.3 公斤
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