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Gotta hunker down and be productive today. More later.
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72.3 公斤
最近减少: 23.9 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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947 千卡
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脂肪: 34.51克 | 蛋白质: 54.02克 | 碳水物: 108.27克.
早餐: coconut, chobani peach yogurt. 午餐: smoked duck, tomato chutney, vinaigrette dressing, mixed salad greens, whole wheat bread, fried calamari. 晚餐: vinaigrette dressing, tomato chutney, mixed salad greens, smoked duck. 小食/其他: sugar, 1% milk, raisins, cashews, apple, Lindt 85% chocolate. 更多的......
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稳定体重
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