vit88#的日记, 2021年04月19日

wow good loss 🥰👌 

😀🌟Well done ✅ I. F. does help a lot, especially if you’ve plateaued for a while. 

Good on you. I did 5-2 for years, I can’t seem to get into that headspace atm 

which plan are u doing? i did 18-6 for awhile, worked well but after a couple of weeks my body got use to it 😕 great loss tho, well done 💞 

Thanks Everyone 🤗 I started with 16:8 then 18:6 then 20:4. I eat less carbohydrates and eat more proteins and healthy fat. I have been doing Omad: one meal a day for 2 days now. I do allow cheat day once a week ie normal eating window but in moderation.