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Weight holding steady and doing well. Had a great time outside with the family yesterday and am looking forward to a hike today.
Be Happy!
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93.4 公斤
最近减少: 45.4 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1834 千卡
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脂肪: 119.14克 | 蛋白质: 153.78克 | 碳水物: 60.04克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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