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Im loosing way too quickly. Depression has gotten the better of me the last few days and I've barely eaten. I thought it would be okay since I'm not even leaving the bed but I have to do better. New day, new mindset (hopefully.)
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94.8 公斤
最近减少: 48.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1331 千卡
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脂肪: 52.27克 | 蛋白质: 77.43克 | 碳水物: 147.64克.
早餐: Jennie-O Turkey Sausage, Guerrero White Corn Tortillas, Egg (Whole) . 午餐: Earthbound Farm Organic Baby Spinach, Nature's Promise Organic Romaine Hearts, Carrots , Atlantic Salmon (Farmed) . 晚餐: Kikkoman Gluten Free Soy Sauce, Apples , Jennie-O Turkey Sausage, Broccoli , Trader Joe's Organic Romaine Hearts. 小食/其他: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Really Raw Honey Raw Honey, Quaker 100% Whole Grain Oatmeal, Silk Dairy Free Yogurt Alternative Vanilla. 更多的......
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一个星期减少3.5 公斤
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 评论
Sorry you’re feeling depressed. Don’t worry too much about the drop. 😊
2021年04月18日 会员：: LambiePi
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Whatever it takes—- get out of bed, shower and dress. Is there someone in your world who could use a little help? Helping others with their issues often can provide a release valve for people who feel their own world is out of control.
2021年04月18日 会员：: Kenna Morton
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I'm so sorry you're brain is being a turd. I've been in much the same place. This year has been hell but we can make it. 💗❤️💗❤️ it's great you reached out. Try to shower like they said above and get a lil sun on your face. 🌞🌞🌞 This, like all things, will change.
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GET UP, GET MOVING! you got this, set a goal (even a small one)!
2021年04月18日 会员：: kim.sager
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Thank you all for the support. I decided to do some spring cleaning and actually forced myself out of the house today.
2021年04月19日 会员：: SofieRuiz
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