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I love getting closer and closer to my goal. I'm proud of myself 🥳
it is Not easy sticking to an eating plan. It isn't actually (socially acceptable). Friends, family and roommates are always trying to steer me off course. I remind them, I'm doing a Thang and they kind of roll their eyes while I measure and calculate all my food.
but if I don't plan and weigh -- I'm lying to myself and it's reflected on the scale.
my joints, heart, organs and Mind sure do appreciate my dedication ♥️
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69.1 公斤
最近减少: 20.6 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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843 千卡
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脂肪: 21.51克 | 蛋白质: 76.81克 | 碳水物: 77.94克.
早餐: Green Tea, Spectrum Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 午餐: Mayonnaise , Macaroni or Noodles with Cheese, Chop't Red & Green Peppers, Nasoya Firm Tofu, Mama Lupe's Low Carb Tortillas. 晚餐: Herdez Hot Salsa Casera, Red Cabbage , Whole Foods Market Pinto Beans No Salt Added, Lundberg Organic Long Grain Brown Rice. 更多的......
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一个星期减少0.6 公斤
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 评论
i find people get stuck in their lack of discipline and whether I intentional or subconsciously they want others there too to justify their lack of movement. I have to set my mind and ignore others. this is for me and has to be by me. I don't have to carry their weight emotions or anything else. your doing great. keep up the great work.
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2021年04月18日 会员：: Chow moore
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always listen to your heart.you have one life to live. will you live your life or live to to tune of other people
2021年04月18日 会员：: sammarc57
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Buhbang, first they laugh at you then they ask you how you did it 😜
2021年04月18日 会员：: pcrav1992
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2021年04月18日 会员：: stfnsalas
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Thanks everyone 💕 and YES, Hebrews 💯 they want you where they are so they don't feel bad. And yes, Finch 🤓 I LIKE WEIGHING MY FOOD!! I think it's interesting and science-y (lolz). I've learned so much!! Like if I need to cut some brown rice and double my veg to meet my macros and still fill up my bowl so my tummy is satisfied, I know how to do it now. 🏆 I'm still consistently shocked at all the sneaky sugar and sodium. I've found great brands that support what I'm trying to do. This is not MAINSTREAM. and that's ok. I want better for myself now. I leveled up 😉💘
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Congratulations on getting closer to your goal!!👏👏👏👍
I am getting closer also, but it does get harder. I won’t give up! All of us are working towards our goal to be the best we can be.
You sound determined, you absolutely will do it!👌🌺🌸
2021年04月20日 会员：: Shrewdness
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