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SPRING RECOMP - DAY 17
LIFT DAY
New, post cut scale high, but down from the 199.4# unposted vaxx max. Last couple weeks have been largely geared to transitioning from cut to recomp without a massive rebound or injury setback, and keeping training on track while weathering the vaxx 2.0. Now that that's all in the rear view, it is time to refocus a bit.
* DIET - Time to get serious. Here's the simple way. OMAD post lift, then fast. Feast meal is meat and yams (or w/e). If I need a pre-workout to make my lifts, I'll throw in a shake. Same for "cheats." Protein up; calories/fat down.
* ACCESSORY/FLEX - Do it or not. Enough blathering already. Made an inventory of all my issues (physical issues, smart ass!). Going to build my program around that. Today.
* HOUSEHOLD LOGISTICS - Been slacking. Not a disaster, but need to level back up to standard or keeping all my shit on track will become problematic.
* PRACTICE - Same. You let the basics slide, soon enough bigger things follow.
Sun's out!
Let's go!
"You cannot hide from your fears. Your fears will always find you." Goggins
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90.0 公斤
最近减少: 6.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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2700 千卡
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脂肪: 130.86克 | 蛋白质: 138.33克 | 碳水物: 250.15克.
午餐: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Bagel. 晚餐: Light Sour Cream, Yam (with Salt, Drained, Cooked, Boiled), Redner's Warehouse Markets Boneless NY Strip Steak. 小食/其他: Chicken Thigh, Hellmann's Real Mayonnaise, Baker's Bittersweet Chocolate 66% Cacao, chunky monkey 3.1. 更多的......
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一星期增加1.3 公斤
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