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I'm finding going on the treadmill is getting a bit easier. I don't like going over 4 m/hr so to increase my workout I simply increase the incline. This works well and by the end of 35 to 40 min on the incline, I have broken a sweat. Yeah!! Exercise has always been my biggest help, (next to recording my intake), in helping me with weight loss....even though I don't like it. My short term goal is to loose another 2 to 3 lbs of weight in the next week that I gained over Christmas. The next goal is to loose a total of 8 lb. by mid February in time for my holiday. I've done this before and I think with a lot of effort and self- control, I'll be ably to do it again. I just have to keep up the exercise and cut out the sweets and nuts. Go girl go. Nothing tastes as good as skinny feels!!!
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79.8 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 100％.
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817 千卡
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脂肪: 23.03克 | 蛋白质: 51.78克 | 碳水物: 102.07克.
早餐: Coffee with Milk, Butter (Salted), Nature's Blend Very Raisin Honey Oatmeal Bread. 午餐: Egg Noodles (Enriched, Cooked), Oranges, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). 晚餐: Gala Apples, Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). 更多的......
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2803 千卡
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运动:
坐着 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 58 分钟, 站立 - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 6 小时 和 9 分钟, 休息 - 6 小时 和 38 分钟, 步行（中等的） - 5公里/小时 - 15 分钟. 更多的......
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一个星期减少1.9 公斤
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