在2014年01月6日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 2.2 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 70.44克 | 蛋白质: 83.87克 | 碳水物: 221.66克.
早餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Original Pepperoni Slices, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Arnold 100% Natural Whole Wheat Bread, Whole Foods Market D'Anjou Pears. 午餐: Coffee, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Trader Joe's Everything Bagel Chips, Plain Yogurt, Baby Carrots, Healthy Choice Crustless Chicken Pot Pie. 晚餐: Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing, Soft Bread Stick, Mae Ploy Sweet Chili Sauce, Soy Sauce, Aidells Pineapple & Bacon Sausage, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Refried Beans (Canned), Las Fortunitas Corn Tortilla Chips, Oatmeal Cookie. 更多的......
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稳定体重
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