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Almost 4kg gain in a week 🙈
Hit rock bottom this morning with no milk or cat food in the house. But back is no longer in spasm and I’m off the pain meds. Time to get back on track, starting with a clean breakfast and a brisk walk.
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87.1 公斤
最近减少: 5.4 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 39.80克 | 蛋白质: 63.78克 | 碳水物: 130.71克.
早餐: Coffee, Poached egg, sautéed spinach/onion on brown toast. 午餐: Butter , Woolworths Ciabatta Bread, Baby marrow and Brie soup. 晚餐: Chicken and veg stir-fry. 更多的......
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一星期增加1.2 公斤
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