在2021年04月18日体重纪录（没有日志纪录）
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108.5 公斤
最近减少: 14.5 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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984 千卡
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脂肪: 15.67克 | 蛋白质: 82.25克 | 碳水物: 123.09克.
早餐: Waitrose Essential Bran Flakes. 午餐: Waitrose Essential Mustard Piccalilli, Spring Onions, Cucumber (with Peel), Hard-Boiled Egg, Waitrose Large Tortilla Wrap, Lettuce, Mattessons Turkey Rashers Lightly Smoked. 晚餐: Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Turkey Breast Meat (Cooked, Roasted), Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 小食/其他: Ryvita Crackerbread. 更多的......
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一个星期减少2.1 公斤
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