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Continuing to lose weight. This is good. A bit off each day cheers me up.
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111.9 公斤
最近减少: 41.0 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 23.95克 | 蛋白质: 34.53克 | 碳水物: 197.16克.
早餐: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. 午餐: Lifewater Fuji Apple Pear, Zone Perfect Dark Chocolate Strawberry. 晚餐: Nabisco Wheat Thins Flatbread Tuscan Herb, Cabernet Sauvignon wine, Kashi Black Bean Mango. 更多的......
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3772 千卡
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运动:
家务 - 20 分钟, 保健操（健身俱乐部） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 27 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 43 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
Well, you are pretty close to where I was when I started. It took me about 10 months to reach my goal! You have done quite well! Persistance is the key... I am sure you will get there!
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Look at you go! Riding the slippery slope to your weight loss goals. I'm proud of you! You should be too. Have a great day buddy!
2011年02月3日 会员：: Cindy Thompson
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2011年02月3日 会员：: zeikiya989
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