took a week to see the scale move, but it happened 🎉 I'm closing in on those 140s!!!
|
69.2 公斤
最近减少: 20.5 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
|
|
584 千卡
|
脂肪: 10.28克 | 蛋白质: 65.33克 | 碳水物: 60.38克.
早餐: Metamucil Orange Smooth Multihealth Fiber (5.8g). 午餐: Gatorade Zero Glacier Freeze, Onions, Woodstock Farms Organic Dijon Mustard, Organicville Organic Ketchup (No Added Sugar), Boca Original Vegan Meatless Burgers, Mama Lupe's Low Carb Tortillas. 晚餐: Primal Kitchen No Soy Teriyaki Organic Sauce & Marinade, Nasoya Firm Tofu, Broccoli, Waterchestnuts, Coconut Secret Raw Coconut Aminos. 小食/其他: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Spectrum Chia Seeds, Kirkland Signature Unsweetened Almond Milk. 更多的......
|
|
1977 千卡
|
运动:
步行(轻快的) - 6.5公里/小时 - 30 分钟, 烹饪 - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.3 公斤
|