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Weight down a bit and doing well. Beautiful day outside today - hoping to spend as much time outside today as possible!
-- Brett
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93.4 公斤
最近减少: 45.4 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1835 千卡
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脂肪: 119.15克 | 蛋白质: 153.84克 | 碳水物: 60.04克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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